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Getting started

Reaching out to a therapist can feel like a big step. There's no right way to begin. You can come exactly as you are, and we'll move at a pace that feels safe for you.

Pink Sofa

Your first steps

Reach out

Send me an email to book a free consultation.

Free consultation

 A brief introduction for you and I to discuss how I can meet your needs, and which type of sessions are the best fit.

Your first session

You'll get a secure link for your online session.

Online Sessions
 

Surprisingly, online counselling sessions can be just as effective as in-person sessions, but you don't have to leave the comfort and privacy of your own home (or wherever you feel is a safe, confidential and secure place). This also means we can be in different communities. All that is required for online sessions is privacy and access to a stable internet connection. Once you book a session you will be provided a link and instructions for how to access the online "room".

Common questions
What do I need for an online session?
How much does a session cost?

Just privacy and a stable internet connection. Once you book, you'll get a link and instructions for joining the online "room".

My fee is $170 per therapeutic hour (50 minutes), so the cost depends on session length: $170 for 50 minutes, $255 for 75 minutes and $374 for 110 minutes. We can talk through which length is right for you during your free consultation.

How long is a session?
Can I use my extended health benefits?

Sessions are usually 50, 75 or 110 minutes, depending on what suits you and the work we're doing. EMDR intensives are longer, with multiple consecutive hours and/or days.

After each session I'll provide a receipt that you can submit to your extended health benefits provider. Coverage varies between plans, so it's a good idea to check with your provider about what they cover for Registered Clinical Counsellors (RCC).

Contact Me

Ready when you are

Please note: I can only work with clients who live in British Columbia, Canada.

Portrait of Niki Connor, smiling, outside setting
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