If you've ever left a therapy session feeling like you were just getting somewhere when the hour ran out, you're not alone. I hear it often. Many of the people I work with are committed, thoughtful, and doing the work, and still feel like weekly sessions keep them circling the same material. For some of them, an EMDR intensive is a different path. So, what is an EMDR intensive? EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched approach that helps your

Who really loves being vulnerable, straight up emotionally raw (or naked), exposed for others to see? I mean that feeling when you can...

Have you checked in with your self-talk lately? What does your inner critic say? How does your compassionate self step in?

Ok, raise your hand if you’ve experienced a pandemic before. Right, I didn’t think so. The current global climate is unprecedented, and...